24/7 Flow – Thrive Around the Clock
Paula Petry, PhD
Leigh Kapps, PhD
You are invited to embark on a journey, one in which you will learn the secrets of crafting a life that flows smoothly every day. This adventure will take you into the challenging space where continuous flow meets wellness practices and the discovery of your inner self.
The Foundation of Flow
The daily rituals, diverse practices, and universal truths presented within these pages will create more flow. They serve as pillars that will support your ongoing journey. Most importantly, they will give you the information and motivation to formulate your ‘around the clock’ flow schedule so you can awaken to a life that flows with ease.
A Toolkit for Mind, Heart, Body, and Spirit
Think of this book as a toolkit for mind, heart, body, and spirit. In this toolkit are practices that you may do now, and there are practices that may be new to you. What makes this book unique is the marriage of science and spirituality.
Organized for Your Daily Journey
The book is organized to take you into a day. Yet the techniques offered expand beyond the boundaries of any one day. They are life techniques to be drawn on, so you can create your unique interpretation of 24/7 flow that works for you.
A Woven Tapestry of Daily Practices
Approach the book as a woven tapestry of threads combining daily practices, stories that inspire, activities, and the transformative strength found in being brave beyond the usual ideas of health. The tools are provided but it is you, and only you, who can create your personal blueprint for a life of flow and ease.
Begin Your Journey
Every day is a new beginning, and what you make of that beginning can set the tone for your experience of the entire day. Explore each chapter and incorporate what resonates with you at this point in your life. Choose what calls to you. This book is a toolkit that can be used in part or whole.
Paula and Leigh have written a gem of a book that can be revisited on multiple occasions. Combining practical techniques, accessible theory and personal examples, it provides you with a concise, effective and self-empowering manual for living a present, flowing and fulfilling life.
Luigi Sciambarella
Monroe Institute Residential Trainer and Board Member